Check Out My You Tube Channel!

Hi everyone! Hope you are having an awesome summer, and that you have some great plans if you have the day off on July 4! I recently started a You Tube channel, and have been uploading videos (10 minutes or less) on topics such as lifting safely, mobility and stretching, and I have just started a series on nutrition.

I hope you find them helpful, please contact me through the blog or social media if you have any questions.