https://www.youtube.com/channel/UCZuAnrH-j-i151rXM-Tw3WQ

Hi everyone! Hope you are having an awesome summer, and that you have some great plans if you have the day off on July 4! I recently started a You Tube channel, and have been uploading videos (10 minutes or less) on topics such as lifting safely, mobility and stretching, and I have just started a series on nutrition.

I hope you find them helpful, please contact me through the blog or social media if you have any questions.