This video shows you how to be a detective and track down processed sugar, grain, and oil in your food!

Find Out What is in Your Food!

In this video, I share some tips on how to find processed sugar, grain, and oil in packaged foods. Included is a helpful tip on the many names for “Sugar” when you are looking at ingredients. Take a look at the video, and try it out at home, or next time you shop!

Food Labels 101-Reading and Understanding Nutrition Facts

If reading and understanding food labels is brand new for you, please take a look at a previous blog post I created on how to read and understand what is in your food. This post (and video) covers the very basics of reading and understanding nutrition facts, and the ingredients label.